Kresh Pidial

Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life.

Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported. She has a client-centred approach and aligns values with action to help clients move with greater purpose towards their goals.

Kresh works with individuals that are experiencing life changes, anxiety, stress, burnout, pressure at work, career transitions, low motivation, low self-esteem, relationship issues and depression. She has worked in several professions and industries, providing her with a unique understanding into issues experienced in the workplace.

Kresh integrates positive psychology techniques, Cognitive Behaviour Therapy, Emotionally Focussed Therapy and Acceptance & Commitment Therapy to best understand her clients. She strongly advocates mindfulness practices to help her clients feel calmer and more centred.